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18th Mar 2016

Afternoon Ladies & Gents,


Welcome to our FIRST newsletter!

We're making some positive changes to the studio and have so much to share with you! 


First up, Changes to our Timetable







Photo credit: Olly Clark Photography


As you know, our Group classes focus on teaching you the fundamentals of Beginner, Intermediate & Advanced moves, which then opens up so many possibilities when you reach Elite level.

Our Instructors each have their own unique style and their favourite moves they love to perform so each week one Instructor will Takeover Tuesday, sharing with you what they love most about Pole! 

This now means you can train your fave style more often, or if you haven't yet figured out your style, why not try each class and see what you like?


Tuesday 5th April  - Exotic Essentials with RosaLisa

Sensuality is a feeling that comes from deep within. Learn how to truly feel sexy & connect with your body on a deeper level.

Seriously sensual movement & flow, including super hot floowork. Heels are a must as you learn a new routine in each class. 


Tuesday 12th April - Backbending with Zoe 

Discover how Zoe got such a beautiful bendy back as she takes you through techniques to increase your own back flexibility. Learn Zoe's signature bendy back tricks and how to perform them in a routine.


Tuesday 19th April - Strength Tricks & Combo's with Katie

Get super strong with Katie in this strength based class. Focusing on strengthening exercises to improve your inverts, shouldermounts, flag inverts, arms only climbs/moves, handsprings & more! Including challenging, impressive combo's you could perform in a routine.


Tuesday 26th April - Crowd Pleaser Tricks with RosaLisa

Flips, drops, pops oh my! Discover how to feel fearless in this daredevil class. This class will start with basic drops, flips and will take you to handspring cartwheels, fonji's, re-grips, backflips and much more.


Price - Pay as you Go = £10

This class can be used with your current Pole Addict membership.

Advanced booking advised, only 6 per class.




Bye bye Drop-in - Our Drop-in's aren't consistently busy enough so we are dropping the Friday 8-9pm session. Drop-in's will still be available throughout the week with advanced booking.

Taster sessions - will now be on the first Friday of every month

We have a lot of requests for evening private tuition so this now means we can offer private lessons on Friday evenings.

Stretch classWe now have classes on Thursdays 8-9:30pm and Sundays 2-3:30pm.

Our Thursday class will now focus on specific area's each month.

April = Splits & Bridges!!! Spending the whole hour & a half to get them splits down and get our bridges ready for walkovers!

Our Sunday class will remain an overall body stretch class.


 Private lesson availability during Easter break:

Sunday 20th March -  8-9pm

Wednesday 23rd March - 6-7pm

Friday 25th March - 6-7pm

Sunday 27th March - 5-6pm, 7-8pm

Monday 28th March - 6-7pm, 8-9pm

Wednesday 30th March - 6-7pm

Friday 1st April - 5-6pm, 6-7pm

Sunday 3rd April - 5-6pm, 7-8pm

Monday 4th April - 5-6pm, 6-7pm, 8-9pm

Wednesday 6th April - 6-7pm

Friday 8th April - 5-6pm, 6-7pm


Price Increase - Starting 1st April

With careful review we are increasing some of our prices slightly. 





Price increase begins on 1st April 2016.

Memberships - if your price has increased please change your payment on your due date in April


Reminder of our Booking/Cancellation Policy



Pay as you go: Book your class early to secure your spot, 1 week in advance is advisable. FULL payment is due upon booking, we cannot hold any places for anyone without full payment.

Memberships: Members of our packages get priority in Group classes. Book your full month of lessons when making payment on your unqiue payment date.



Only book & pay for any class you are sure you can attend. 

No refunds under any circumstances.

If you wish to rearrange your class give 48hrs notice so we have time to offer your place to someone else.

If you give less than 48hrs notice you will forfeit that lesson.

If you wish to cancel/upgrade/downgrade your membership give two weeks notice. If you cancel and do not give notice you may not be able to join memberships in the future.




Photoshoot with Olly Clark


Who's ready for a shoot? We haven't had Olly over such a long time and we all need new profile pictures haha!

Olly is incredibly patient, takes amazing professional pictures and he has a good understanding of pole moves and angles, plus he's a funny guy!

Photoshoots are a great way to celebrate the amazing things you can do.

All levels from Beginner to Elite are suitable.

You can have the hour to yourself or share with a friend.

I'll be on hand all day to help out.

Price - £40 per hour

Date - Saturday 9th April?? What do you think? Time slots available between 11am - 6pm. 


 Thanks for reading! Post any comments in the box below.

Until next time,

RosaLisa x


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